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NEW  YEAR's  EVE  2015 ~ Final Thoughts of the Year

12/31/2015

4 Comments

 
Picture
©Catskill Mountains Frost ~ Undine DeFilippo 2015


It's  expected  to  conform  with  the  norm  these  days


and  wish  EVERYONE  the  usual 


HAPPY  ~  HEALTHY  ~  PROSPEROUS  


NEW  YEAR  !


. . . and  that's  all  wonderful . . .


EXCEPT


absolutely  NONE  of  those  things  can  exist


without


the  deepest  human  need  of  ALL  !  


So,  I've  decided  to  wish  the  world 


to  be  permeated  


through  and  through  

with 



PEACE


4 Comments

HOW  TO  BE  PERFECTLY  MISERABLE  AT  CHRISTMAS, { or anytime }

12/15/2015

9 Comments

 
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1.    THINK  ABOUT  YOURSELF  CONSTANTLY.


2.    USE  " I "  AS  OFTEN  AS  POSSIBLE.


3.    MIRROR  YOURSELF  CONTINUALLY  BY 

THE  OPINION  OF  OTHER  PEOPLE.


4.    LISTEN,  GREEDILY,  TO  WHAT  PEOPLE  

SAY  ABOUT  YOU  AND

IF  IT'S  NOT  WHAT  YOU  WANT  TO  HEAR,


GET  ANGRY   ! 


5.    EXPECT  TO  BE  APPRECIATED  BY  EVERYONE.


6.    BE  SUSPICIOUS.


7.    BE  JEALOUS  AND  ENVIOUS.


8.    BE  SENSITIVE  AND  EASILY  OFFENDED.


9.    NEVER  FORGIVE  A  CRITICISM.


10.    TRUST  NOBODY  BUT  YOURSELF.


11.    INSIST  UPON  CONSIDERATION  &  RESPECT  

AT  ALL  TIMES.


12.    DEMAND  AGREEMENT  WITH  YOUR  OWN  VIEWS  

ON  EVERYTHING.


13.    SULK  &  FEEL  SORRY  FOR  YOURSELF  IF  PEOPLE  

ARE  NOT  GRATEFUL  FOR  ALL  YOU  DO  FOR  THEM.



14.    NEVER  FORGET  WHAT  YOU'VE  DONE  

FOR  OTHER  PEOPLE.

THINK  ABOUT  IT  AT  ALL  TIMES

BUT . . .


15.    ALWAYS  REMEMBER  WHAT  THEY  HAVE  

FAILED  TO  DO  FOR  YOU.



16.    SHIRK  YOUR  DUTY.


17.    SEEK ,  AT  ALL  TIMES,  TO  ENTERTAIN  YOURSELF.


18.    DO  AS  LITTLE  AS  YOU  POSSIBLY  CAN  

FOR  OTHER  PEOPLE.





Joyce Meyer
9 Comments

HOMEMADE  ELBERTA  PEACH  CORDIAL

10/6/2015

11 Comments

 
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While  most  everyone  is  thinking  

about  apples  in  Fall,

here  in  the  Northeast  the  

ELBERTA  PEACHES  have  just  

finished  their  peak.


My  five  year  old  tree  produced  

better  than  a  hundred  pounds  

even  after  being  pruned  hard  in  late  winter.

Picture
Elbertas  are  fabulous 
 
eaten  fresh.  The  stones  

pop  right  out  and  their 

perfume  fills  the  house.

Still,  they  can  

NEVER   EVER

compare  with  a  peach  

grown  in  Georgia .


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I 've   Grilled  Elberta's,  

Pied Elbertas,  Jammed,  

Ice  Creamed  and  Baked  

Elbertas,  added  Ginger  to  

them  and   even  Chutneyed  

Elbertas  ...  no matter what  I did

to  them,  their  flavor   always 

vanished  in  the  process !

Picture


I  only  know  of 
 
THREE  THINGS  

to  successfully  do  

with  Elbertas :  


1.  Enjoy  as  many  FRESH  

as  you  can  stand 


2.  delight  your  neighbors 

and  friends  with  bags  of  

them ...  and  ...  


3.  make  

PEACH  
CORDIAL

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  • Thinly  slice  peaches  and  drop  into  clean  glass  jars  that  have  fitted  lids.  Adding  one  pit  to  each  jar  adds  a  nutty  flavor.
  • Add  Two or  Three  Tablespoons  of  Wildflower  Honey  to  each  jar.
  • Fill  jars  with  VODKA  and  screw  on  lid. 
  • Place  in  darkness  at  room  temperature  for  a  few  months,  shaking  the  jar  occasionally.
  • Strain  through  colander  and  mash  fruit  to  extract  as  much  liquid  as  possible.
  • Allow  remaining  solids  to  settle  on  bottom  and  strain  again  through  coffee  filter.
  • Adjust  sweetness  by  adding  homemade  sugar  syrup  or  more  honey.
  • Drink  straight, or make Peach Sidecars, or pour over ice cream or other desserts.

CIN  CIN   ~   L'CHAIM   ~   NA ZDROVIE   


SLAINTE   ~   SEI  GESUND   ~  SANTE  


SALUTE   ~   SKOL   ~   CHEERS   


A'KALE  MA'LUNA   ~   KIPPIS   ~    PROSIT      
11 Comments

CHAMPAGNE  APPLES ~ NO  DUDS  HERE !!!

2/6/2015

9 Comments

 
Picture
John F. Francis ~ Still Life with Yellow Apples ~ 1858

A  dear  friend  of  mine  has  two  gnarled  hundred  year  old  
 apple  trees  on  her  property.
 brought  to  Upstate NY  from  Scotland  as  seedlings.

They  look  very  much  like  these.

The  apples  are  super  hard  and  sturdy,
 yellow  with  brown  spots  and  an  occasional  blush.

Thankfully,  she  never  sprays  them  and  they  yield 
 abundant  disease  free  fruit  every  October.


The  skins  are  thin  but  strong, 
 and  when  they  drop,  they  retain  their  shape  and  are  not  marred.

They're  crisp  and  snap  when  bitten  into;

   luscious  sweet,  somewhat  spicy  and  tart

and  nothing  at  all  like  any  store  bought  apple. 
 
This  variety  is  considered  a  rarity...

 an  heirloom  once  popular  in  the  Catskill  Region
 where  Cider  Mills  used  to  dot  the  valleys,
known  as  


 The   CHAMPAGNE   of   APPLES. 
Picture© Champagne Apple Seeds ~ Undine DeFilippo 2015 / CLICK to ENLARGE
We've  used  these  apples  in  every  conceivable  way  with  excellent  results;  our  second  favorite  being  apple  sauce.

It  was  when  we 
 juiced  them  that 
 we  understood  just 
 how  special  they  really  are !

This  rare  cultivar  deserves  to  live  on.   I harvested  seed  from  two  apples  in  October  2014  and  placed  them  between  sheets  of  dampened  paper  towel  in  a  covered  airtight  container  stored  in  the  fridge.

Picture© Sprouted Champagne Apple Seeds ~ Undine DeFilippo 2015 / CLICK to ENLARGE
According to Apple Tree Propagating Experts,  if  the  seed  doesn't  sprout  in  two  weeks  time,  they  should  be  considered  discardable  duds.

I almost followed  that  advice  when  a month  had  gone  by  with no  changes  and  again  when  two  months  showed  nothing.

Patience  paid  off  well  after  the third  month  with  a  60%  sprout !  I'm  so  excited 
 about  planting them all, watching  that  first  set  of  leaves form and giving  trees  away  to  good  homes !


WANT  ONE  ?

9 Comments

LAST  MINUTE  GIFT ?  GET  THE  NINJA  EXPRESS  CHOP !

12/20/2014

4 Comments

 
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© NINJA EXPRESS CHOP ~ Undine DeFilippo 2014
HERE  IT  IS  ! 

 The  perfectly  thoughtful,  practical  and  reasonably  priced  gift 
 your  friends  and  relatives  will  be  using  more  often  than  not. 

Now,  please  know  that  absolutely 


 NO  ONE 

asked  me  to  write  this  on  NINJA's  behalf.

 This   NINJA  EXPRESS  CHOP   came  last  week 

as  a  credit  card  points  trade 
 and  these  pics  were  taken  in  my  kitchen  today.



You  can  buy  yours  at 

TARGET 

 K~MART 

AMAZON 

 
 Originally,  I  wasn't  at  all  happy  about  any  of  the  redemption   items, 
 but  my  plan  was  to  cash  in  on   accumulated  points  and  cancel  the  card.  

 I  was  also  disgusted  that  4,000  points  afforded  me  a  mere  $ 20.00  item. 
 I  certainly  wasn't  expecting  much  from  this  appliance.





Picture
© NINJA EXPRESS CHOP PARTS ~ Undine DeFilippo 2014
The  beautifully  designed  compact  top 
holds  the  motor  with  electrical  cord 
and  feels  secure  in  one  hand.

The  Tupperware  style  lid  has  a  capped  hole, 
 preventing  dirt  from  affecting  the  motor  housing  and  
doubling  as  a  food  storage  cover.

The  blade  body  sits  on  a  stainless  steel  pin 
and  easily  lifts  straight  up  and  off
without  me  being  concerned  about  slicing  a  finger.


Picture
© NINJA EXPRESS CHOP LOADED ~ Undine DeFilippo 2014
I  loaded  the  sturdy  plastic  container  with 

 one  rib  CELERY  cut  into  3  inch  lengths,

the  YELLOW  PEPPER,  a  slice  of  GINGER, 

 a  quartered  CLEMENTINE  with  a  slice  of  peel, 

 half  a  TOMATOE  quartered,  some  fresh  CILANTRO,

a  teaspoon  of  BRAGG's  organic  APPLE  CIDER  VINEGAR 

 and  a  splash  of  EXTRA  VIRGIN  OLIVE  OIL.
 


Picture
© NINJA EXPRESS CHOP with LID ~ Undine DeFilippo 2014
. . .  and  put  on  the  lid  as  instructed.
Picture
© NINJA EXPRESS CHOP ~ Ready to GO ! ~ Undine DeFilippo 2014
I  placed  the  motor  housing  on  top, 

 which  easily  connected  to  the  blade  through  the  open hole  in  the  lid,

  pushed  down  on  the  silver  "switch"   to  the  count  of


ONE  ~  TWO  ~  THREE
 

Picture
© NINJA EXPRESS CHOP ~ Salad in Three Seconds ~ Undine DeFilippo 2014
If  you  look  close,  you'll  notice 

two  pepper  seeds  at  the  bottom  of  the  base. 

 The  base  stayed  sturdy  and  stationary  as  it  chopped, 

 never  slipping  or  sliding  !


Picture
© NINJA EXPRESS CHOP ~ Opened ~ Undine DeFilippo 2014
. . .  grabbed  the  white  blade  stem  and  lifted  it

straight  up  ~  off  ~  and  out  !

Picture
© NINJA EXPRESS CHOP ~ Blade Removed ~ Undine DeFilippo 2014
Could've  put  on  the  fitted  storage  lid  and  refridgerated...

But . . .

Picture
© NINJA EXPRESS CHOP ~ Finished ! ~ Undine DeFilippo 2014
It  was  SO  DELICIOUS  . . .

didn't  even  need  salt  . . .

devoured  the  entire  thing !

YUM !!!

Anyway,  I  LOVE  this  thing

and  hope  it  lasts  awhile.

It  seems  like  it  will.




Your  comments  are  most  appreciated

and  your  personal  info  remains  private.




HAPPY  CHANUKKAH

MERRY  CHRISTMAS
4 Comments

SEVEN  GIFTS  of  the  SPIRIT ~ KNOWLEDGE { The Fourth }

5/16/2014

4 Comments

 
Picture
©Twilight in Montauk ~ Undine DeFilippo 2014 { Click pic to enlarge ! }



The  Gift  of  KNOWLEDGE 

 enables  the  soul  to  evaluate  created  things 
at  their  true  worth  ~  in  their  relation  to  GOD. 

 KNOWLEDGE  unmasks  the  pretense  of  creatures, 
 reveals  their  emptiness, 
and  points  out  their  only  true  purpose 
 as  instruments  in  the  service  of  GOD. 


 It  shows  us  the  loving  care  of  GOD  even  in  adversity, 
and  directs  us  to  glorify  Him 

in  EVERY  circumstance  of  life. 

 Guided  by  its  light,  we  put  first  things  first, 
 and  prize  the  friendship  of  GOD  beyond  ALL  else. 

Knowledge  is  a  fountain  of  life  to  him  that  possesses  it.


PRAYER:

COME,  OH  BLESSED  SPIRIT  OF  KNOWLEDGE, 

AND  GRANT  THAT  I  MAY  PERCEIVE  THE  WILL  OF  THE  FATHER; 

 SHOW  ME  THE  NOTHINGNESS  OF  EARTHLY  THINGS, 

 THAT  I  MAY  REALIZE  THEIR  VANITY 

AND 

 USE  THEM  ONLY  FOR  THY  GLORY 

AND  MY  OWN  SALVATION, 

 LOOKING  EVER  BEYOND  THEM  TO  THEE 

 AND  THY  ETERNAL  REWARDS.
 

 AMEN.

This information comes from the 

ARCHCONFRATERNITY  OF  THE  HOLY  GHOST
located in Bensalem, Pennsylvania,

 whose objectives are to glorify GOD,
the HOLY GHOST
 and to obtain an abundance of his gifts for all.


*  YOUR  COMMENTS   WELCOMED  AND  SECURE  *
4 Comments

PEACE !

4/17/2014

0 Comments

 
Picture
© Montauk Sunset ~ Undine DeFilippo 2014
""


PEACE

I  LEAVE  WITH  YOU,

MY  PEACE  I  GIVE  UNTO  YOU:

NOT  AS  THE  WORLD  GIVETH,

GIVE  I  UNTO  YOU.

LET  NOT  YOUR  HEART  BE  TROUBLED,

NEITHER  LET  IT  BE  AFRAID.


John 14:27




"Without  a  deep  inner  state  of  quietness,

 one  becomes  prey  to  tension, worry  and  ill health.

A song...    a sunset...   moonlight...

the  sea  washing  on  a  sandy  shore,

these  administer  a  healing  balm.



But  they  lack  power  to

penetrate  the  inner  recesses  of  the  soul.

A  profound  depth  therapy  is  required  to


att
ain  healing  quietness.



An habitual repetition of this one text will,


in time,

permeate  your personality with

a complete sense of

PEACE.

When  tense  or  restless,  sit  quietly  and 


allow  these  words  to  pass  unhindered  through  your  thoughts.

Conceive  of  them  as  spreading  a  healing  balm  throughout  your  mind."



Norman Vincent Peale



HAPPY  EASTER  !


YOUR  COMMENTS  WELCOME

and

ALWAYS  SECURE !!!

0 Comments

HIPAA  PRIVACY  RULES  CONCERNING  THE  DECEASED  & WHAT TO  DO  IF  THEY  HAVE  BEEN  VIOLATED

2/23/2014

5 Comments

 
Picture
© Dilapidated Remains of the Roscoe, NY Hospital - A Paint Job Can't Fix This Mess !

Whether  it's  a  HUGE  City,  like  New York,

or  a  tiny  hamlet  in  New York,

or  ANYWHERE  in  the  USA
,

the 
HEALTH  INSURANCE  PORTABILITY  and  ACCOUNTABILITY  ACT

better known as

HIPAA

has a 

PRIVACY  ACT


that  defines  policies,  procedures  and  guidelines  for 
maintaining  the 

PRIVACY
 

and
 

SECURITY


of  individually  identifiable  health  information
for  the living

AS  WELL  AS  THE  DECEASED !!!

Deceased  individuals  have  the  SAME  rights  as  the  living 
for 

FIFTY  YEARS
 

after their demise.


But  WHAT  can  be  done  when  that  privacy  has 
not  only  been  violated
but  also  slandered
in  a  small  town  where  gossip
is  as  common  as  SNOW  ?

If  one  is  living  in  that  tiny  town,
would  it be  wise  or  SAFE  to  report  the  violators

. . .  OR
  . . .

would  it  be  best  to  remind  individuals  working  as
Health  Care  Providers  and  Assistants
that  these  violations  are

EXTREMELY  PAINFUL

to  remaining  Family  Members
but  also

SERIOUSLY 
PUNISHABLE


by  damages  up  to  a  cost  of

$  250,000.-
 

PLUS  YEARS  OF

JAIL  TIME  !!!


If  you  would  like  to  understand  more  about  the  privacy  rights
of  your  deceased  loved  ones

CLICK  HERE


If  you  feel  you  have  been  violated
~   OR  ~
You  are  the  witness  to  such  a  violation

I  encourage  you  to  file  a  report  by

CLICKING  HERE  !!!


This  is  a  CRIME  that  needs  to  be  STOPPED !



"ET NON EST ULLA  CREATURA  INVISIBILLIS  IN  CONSPECTU 
EIUS  OMNIA  AUTEM  NUDA  ET  APERTA  SUNT  OCULIS
EIUS  AD  QUEM  NOBIS  SERMO."
HEBREWS 4:13



I'D  LOVE  TO  READ  YOUR  COMMENTS.
YOU  DO  NOT  HAVE  TO  DIVULGE
YOUR  REAL  NAME
NOR  INSERT  YOUR  E-MAIL  ADDRESS.
THANK  YOU  !!!



5 Comments

BOK  CHOY  COCONUT  SHRIMP  SOUP

2/18/2014

6 Comments

 
Picture© BOK CHOY

When  I  saw  this 
gorgeous

BOK  CHOY


at  my  local  Market
yesterday  for 
a  mere  Dollar  Fifty,
I  knew  it  had  to
come  home  with  me.


Although  this  veggie
is  claimed  to  be  in 
the  Cabbage  Family,
I'd  rather  liken  it
to  Chard  with  a 
very  mild  flavor.




BOK  CHOY

 
 
{ click  on  the  highlighted  word  to  learn  more }
has  been  analyzed  for  its  contribution  to  human  health.

Picture© CHOPPED BOK CHOY
ONE  CUP  
of  the cooked  stuff 
is  said  to  yield
: 

BETA  CAROTENE           2.6 mg      VITAMIN  C               44 mg
FOLIC  ACID           69  mcg
CALCIUM                158  mg
POTASSIUM           631  mg
MAGNESSIUM         19  mg


It also contains 

GLUCOSINOLATES
 
click  on  highlighted  word  to  learn  more

which  have  been  known  to  inhibit  cancer 
when  ingested  in 
small  doses
.

Picture© CHOPPED GARLIC and SHRIMP
 It  being  so  cold  outside,
I  decided  to  make  a  Thai
inspired  soup  of  it
with  hopes  of  being  infused
with  tropical  warmth.

BOK  CHOY  SHRIMP  SOUP


ONE  BOK  CHOY 
WASHED  and
  CHOPPED

RAW   SHRIMP

HALF  POUND  or  MORE

PEEL  the  SHRIMP 
reserving  the  skins
and  bring  the  skins to  a  BOIL 
in
1 CAN
  COCONUT  WATER
mixed  with
1/2 CUP or MORE WHITE  WINE



SIMMER  this  for  about  FIVE  MINUTES   and   SET  ASIDE.


Git  yerself  'bout  ONE  TABLESPOON  of  COCONUT  OIL
  and 
bring  it  near   SMOKIN'  HOT  in  a  WOK
!

DUMP  the  CHOPPED  BOK  CHOY  in  the  WOK  and
  STIR  FRY  for  about  SEVEN  MINUTES.
It will throw  off  lots  of  its  own  liquid.


Picture© BOK CHOY COCONUT SHRIMP
ADD  TWO  CLOVES 
MINCED  GARLIC
,
about a 
TABLESPOON  FRESH 
GRATED  GINGER

OR  USE  THE  POWDERED 
GINGER  IF  YOU  MUST

SPLASH  IN  about 
1/4  CUP  of  KEY  LIME  JUICE

and  a TABLESPOON  or  MORE  of  TAMARI  or  SOY  SAUCE
DRIZZLE  IN   HALF  TEASPOON  of  SESAME  OIL
POUR  in  RESERVED
SHRIMP  SKIN  LIQUID
without the skins o'course

A  DASH OR  TWO  TOBASCO
AND  FINALLY
THE  RAW  SHRIMP !!!

Picture© BOK CHOY COCONUT SHRIMP SOUP


JUST  HEAT  THIS  ALL  THROUGH
FOR  A   VERY  FEW  SHORT  MINUTES...

DON'T  OVERCOOK  THE  SHRIMP !


POUR  YOURSELF  A  GLASS  OF  WINE
TRADITIONALLY  WHITE  WITH  FISH
BUT  I  STILL  PREFER 
RED


FILL  SOME  BOWLS

and

SMILE  ON  YERSELF !!!




DELICIOUS !






YOUR  COMMENTS  ARE  WELCOMED !

PLEASE  KNOW  YOU  NEED  NOT 
SUPPLY  YOUR  E-MAIL  ADDRESS !




6 Comments

How  to  Activate  Your  Most  Important  Health  Care  Option !

1/20/2013

9 Comments

 
Picture
Every  adult  in  the  USA
should  be made  aware  of

HIPAA Privacy Rules,
{ click highlighted text to learn details },

and how they affect
one's personal health care.  

It would be a lie to claim
that these lengthy and complicated laws
were only created to protect
an individual's medical information
from becoming public.  

There's a great deal more to it
than meets the immediate eye.

There is a very real danger
to every adult US Citizen,


of  being  victimized  by
Medical  decisions  made  by  strangers, 
some based  on  Federal Law,
as  opposed  to  personal  medical  choices.

The HIPAA Privacy Rules
make  it  impossible  for
even  your  nearest  and  dearest
to  know  anything  about  your  Medical  condition
and  certainly  prevents  anyone,
except  those  in  the  Medical  Community,
from  making  decisions  regarding  your  medical  treatment,
should  it  be  determined  that  you  are  incapable !

It's  simple  and  inexpensive to
protect  yourself  against  becoming  vulnerable  to  this  danger.

You'll need
  a  few  sheets  of  paper  and
a  dollar  as  payment  to  a  Notary,
{ easily found at most Banks },
to  create  a  legal  document
that  will  name  one,  { or  more }, 
of  your chosen  trusted  individuals
who can act as  a  Health  Care  Agent  on  your  behalf,
to carry out your health care decisions,
in the event you become incapable of doing so yourself.

This legal document is called a
HEALTH  CARE  PROXY 
or 
HEALTH  CARE  DIRECTIVE. 

Each State has it's own
HEALTH CARE PROXY or  DIRECTIVE FORM requirements,
but, mostly they are the same. 
I suggest you GOOGLE SEARCH your particular State.

New Yorkers  can  copy, paste and print  the  following  form:

Fill in the form as you desire,
BUTT,
SIGN  IT  ONLY  WHEN  THE  NOTARY  IS  READY  !!!


PictureClick to ENLARGE. Right Click to COPY.

Keep your original document 
safe at home and
carry a copy in your wallet or handbag. 

Be certain to have all your Doctors,
{ including the Dentist !!! },
make a copy
and
request to have it
stapled to the inside cover of
your personal folder. 

Supply your chosen Health Care Agents with a few copies too.


The following
real life situation
could have been avoided with this simple
one page document:


Susan and James Smith have
been happily married for ten years.  One unfortunate morning,
Susan was in a car accident
on the way to work.  
Unconscious, but still alive, 
the ambulance takes her to a local Hospital for emergency treatment.

Lucky for Susan,
a neighbor witnesses the accident
and tells her husband. 



James rushes to the Hospital and identifies himself at the Emergency Room Reception Window
where he  learns that the HIPAA Privacy Rules prevent the staff from
divulging ANY information regarding the medical treatment of his beloved wife, Susan !!!

THE  NIGHTMARE  HAS  JUST  BEGUN !
It has now been determined that Susan Smith has suffered irreversible brain and body trauma. 
She is in horrible pain and incoherent. 
The medical staff injects her with morphine and,
because of Federal Law,
they place Susan on Life Support. 

Every  three hours the morphine wears off
and Susan writhes in horrible pain for fifteen minutes
as nurses run to hold her down and administer another dose of morphine. 

There is no hope for Susan's recovery,
but Life Support can keep her in this state for several months...
perhaps several years.

James is distraught
and has absolutely NO legal right
to make any decision regarding the Medical care of his beloved wife. 

He knows she was against having her life prolonged with
artificial respiration, feeding and hydration tubes and
is, himself, traumatized  by  the  fact 
that  he  has  no  ability  to  honour  her  health  care  wishes 
and  alleviate  her  unnecessary  suffering. 

Will  he  be  able  to  find  a  Lawyer  who  can  help  them ?



Dear  Reader:

I  would  love  to  read 
and  respond  to 
your  input  and  comments !

Just  CLICK  on  the  word  "Comments"  to  get  started.

YOU  WILL  BE  ASKED  TO  INSERT  A  NAME


BUTT

YOU  DO  NOT  HAVE  TO  LEAVE  A  REAL  NAME

AND

YOU  DO  NOT  HAVE  TO  FILL  IN  AN   E-MAIL  ADDRESS,

UNLESS  YOU  WANT  TO !

THANK  YOU  !


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